Source Of Protein
Fish is a high-quality source of protein, and it has all of the essential amino acids that your body needs. Just three ounces of cooked seafood provides one-third of your daily protein needs. Seafood is also easier to digest than meat because it has less connective tissue.
Omega-3
Omega-3 fatty acids are essential for cell health and are present in high concentrations in fish and other seafood. They are also found in flaxseed, walnuts, and chia seeds. These fatty acids are found in the membranes surrounding every cell in the body and are especially beneficial during pregnancy.
Vitamins
Fish has a variety of benefits for your health. It contains a variety of vitamins and minerals, but the amount of vitamins and minerals in fish can be low. Most fish are high in protein, but low in vitamins. You can get more nutrients from fish by eating fish with a higher fat content.
Calcium
Fish is one of the best foods to eat for calcium. Not only do these fish contain high levels of the mineral, but they are also great sources of protein, fibre, and healthy fats. You can sprinkle them on salads or mix them into smoothies. Canned fish is also a good source of calcium.
